Nutrition Consulting Services 

Nutrition Counseling

Fact: The average American woman is 5’4” tall and weighs 140 pounds. The average American model is 5’11” tall and weighs 117 pounds.

Nutrition counseling services is offered to to help clients normalize their eating.  Honoring that everyone has different nutritional needs based on their medical history, symptoms and goals, nutritional counseling is client centered and a collaborative effort between you and I.  This is YOUR time!  These may be held at your home so we have access to your kitchen if needed.   Conditions of special interest and expertise include 
  • Basic nutrition education
  • Meal planning
  • Food intolerances
  • Food allergies
  • Overcoming food fears and triggers
  • Discussing food beliefs and rules
  • Dispelling food myths

Whether you need to gain weight, lose weight and/or rid yourself of unhealthy food behaviors, I will provide behavior modification techniques and education to move you toward recovery.  An individualized and nutritionally appropriate meal plan that changes as you change provides structure for your ongoing health and nutrition.  Relapse prevention plans are developed with you so your success will be life long.  

Grocery Store Tours:

With so much information in the media about food and health, knowing what to put in your grocery cart can be a bit overwhelming. I will give you the tools you need to understand which foods are healthy and which foods to avoid. Become a savvy consumer by learning to read labels, ingredient lists and what brands to buy. 
 

Kitchen Pantry Makeover:

It’s hard to know if you have the right foods stocked in your pantry with so much conflicting information about which foods are healthy or not. We will go through your pantry together and I will show you which brands are great and which brands need to be replaced
Business Consulting and Curriculum:
If your organization is looking for a creative professional to design, plan and implement health, wellness and nutrition programs, look no further!  I am an educator at heart with a deep passion for nutrition.  Coupled with experience in consulting and development, I'm sure I can help you meet your unique goals.